Achieve Lasting Weight Loss With Our 90-Day Nutrition Coaching Program
Work one-on-one with a coach to develop a weight loss plan specifically tailored to your lifestyle, preferences and goals - no extreme dieting required. Start your weight loss journey today.
Does This Sound Familiar?
You have tried countless diets but still haven’t gotten the desired result
You think losing weight requires pain and you're tired of it
You have a regular exercise routine , but your efforts are not paying off
You'll be motivated to start a meal plan , but after a few weeks, you'll lose motivation
You know you need to make a change , but you’re overwhelmed with information and don’t know where to start
If you've been through these situations, you're not alone. In fact, most people have experienced these difficulties in the process of losing weight, but few understand why their efforts always fall short of their goals. Let’s explore the reasons why most people fail to lose weight, and why your past experience doesn’t determine your future success.
Why most weight loss attempts fail
You start with the best intentions, armed with knowledge about healthy eating and exercise. Despite understanding these principles, why is weight loss still so difficult? The truth is, knowledge alone isn't enough. You know you should eat more vegetables, exercise regularly, and avoid late-night snacking. But knowing and doing are two very different things.
Remember the last time you started a diet? You were motivated, eating clean and exercising regularly. For a few weeks, you were on track. But then life got busy. Work deadlines loomed, social obligations piled up, and suddenly, your well-laid plan began to slip. Before you know it, you're back to old habits, feeling frustrated and wondering why you can't stick to your goals.
So, what's the missing pieces for weight loss?
What's really missing is accountability - that crucial factor that bridges the gap between knowing and doing. At work, your boss or supervisor holds you accountable, but when it comes to your weight loss plan, no one is there to keep you on track. Without someone to check in on your progress, it's all too easy to let things slide. ""I'll start again on Monday" becomes an all-too-common excuse. You make promises to yourself, but with no one holding you to them, those promises often fades away. It's not about willpower or dedication. It's about having a support system that keeps you focused when your motivation wears off. Without consistent accountability, it's challenging to stick to your plan long enough to see real, lasting results.
This is where a dedicated nutrition coach comes into play. A coach not only provides knowledge, but also the consistent support and accountability you need to achieve your weight loss goals. Allow me to introduce myself and explain how I can help you achieve this lasting transformation.
Meet your coach
Hi, I'm Ryan Ho, I am a certified nutrition and health coach dedicated to helping you achieve lasting weight loss without the stress of calorie counting or restrictive meal plans.
My Qualification:
Certified Nutrition Coach (Precision Nutrition)
Certified Health Coach (ACE Fitness)
BSc in Nutrition, University of Hertfordshire
Msc in Human Nutrition, University of Glasgow
My approach is rooted in the belief that sustainable weight loss comes from personalized strategies, not one-size-fits-all diets. I'm dedicated to working closely with each client, applying my academic knowledge to real-world situations and helping you develop lasting, healthy habits.
Ready to start your transformation?
Our 90-Day Nutrition Coaching Program
Our comprehensive 90-day nutrition coaching program gives you the knowledge, support and accountability you need to achieve your weight loss goals. Unlike strict diet plans or single-session nutritional counseling, our program features include:
Personalized Approach : I will develop a personalized strategy based on your lifestyle, preferences, and health needs to ensure your weight loss plan is truly right for you.
Ongoing Accountability and Support : You are not alone in this weight loss journey. We'll hold weekly meetings to review progress, celebrate your wins, and help you address challenges on the fly.
Holistic Focus : We will explore and address various factors that impact your weight loss, such as stress, sleep quality, and other lifestyle habits.
Nutritional Habit Formation : Instead of extreme dieting, we help you develop long-lasting healthy eating habits and integrate them into your daily life to lay the foundation for your long-term success.
Incremental Change : Our 90-day plan gives you enough time to gradually build new habits, ensuring lasting change.
Now, let's explore exactly how we'll work together to make your weight loss goals a reality.
We start by helping you discover your deepest motivations for weight loss and set clear, achievable goals using the SMART framework. This will provide you with clarity and purpose, providing motivation on your journey.
After setting your goals, we will work together to create a personalized strategy that fits into your life. Whether it's improving your nutrition or increasing your physical activity, you'll be able to pick the action steps that work best for you and follow them over the next week.
.Once you create your action plan, I work to ensure you stick to it and execute it. Through regular meetings, we will celebrate wins, overcome challenges together, and adjust your plan as needed. This ongoing support not only ensures you are on track to achieve your goals, but also helps you break through obstacles.
Here's how we help you achieve your weight loss goals
01
02
03
Step 1: set clear goal
Step 2: Develop Your Custom Action Plan
Step 3: Ongoing accountability and support
No longer fighting the weight loss battle alone - we're your dedicated partners every step of the way
Freeing yourself from the constant stress of calorie counting and restrictive meal plans
Breaking free from the cycle of self-doubt and negative self-talk that's held you back
No more yo-yo dieting or regaining the weight you worked so hard to lose"
Just Imagine
Instead, Picture This
Following a sustainable, enjoyable eating plan tailored to your unique tastes and lifestyle
Receiving personalized guidance and unwavering support from your professional coach
Overcoming emotional eating and developing a positive relationship with food
Radiating confidence in all aspects of your life as you shed both physical and mental weight"
Ready to start your weight loss journey? Schedule a free 20-minute call with me to see if our nutrition coaching program is right for you.
What is online nutrition coaching like?
In our online coaching, you can expect:
Personalized Nutrition Coaching : Helps you create simple, sustainable, science-based nutrition habits so you can achieve your goals without cutting out your favorite foods.
Actionable Weight Loss Plan : Work together to create weight loss goals that fit your lifestyle. Then break the goal down into smaller, weekly actionable plans. That way you know what to do.
Weight Loss Barrier Analysis : Together we will identify the specific factors that are preventing you from losing weight so we can get to the root of the problem.
Mindset Coaching : Helps you change your mindset, identify and break limiting beliefs, and build a healthy relationship with food.
Progress Tracking : By regularly reviewing your progress, you can ensure you are always on the right track and adjust your strategy accordingly.
Here's What's Included
1 Initial foundation session (60-90 minutes)
8 Follow-up sessions (45 minutes each):
First 5 sessions: Weekly
Next 3 sessions: Bi-weekly
Comprehensive Nutrition and Lifestyle Evaluation
Unlimited Email Support (24-hour response, Mon-Fri)
Free Worksheets and Teaching Materials
Online Sessions via Zoom